Integrative Breathflow
is a whole-body healing method that uses breath to liberate
women's heart area, voice expression and pelvic sensations.
It combines a wide range of
anatomically informed breathing exercises with dreamtime journeys, allowing
participants to experience a full rooting into the body and profound connection to the
intuitive self.
It addresses the 3 core blocks many women yearn to heal,
liberating the pelvis,
rib cage
and voice box
through carefully curated breathing practices.
WELCOME TO THE DEEP COSMOS OF YOUR BODY…
EXPANSION : Integrative Breathflow Session
10:30-12:30
11th May
Spring time and the energy is moving upwards. Time for expansion.
Our focus will be on connecting with the area of the heart, voice & pelvis, working with a curated set of breath practices and a dream journey where you will be guided to connect with
Rising energy
Strong Foundations
The voice
As we move into the active part of the cycle, what is emerging from your being this Spring? How does it feel to be present in your body and truly listen in? Where is your body asking to release old tightness and create more expansion?
IS IT FOR ME?
This session is open to 4 women, so that each may have a voice and space to explore, integrate and move together in the unfolding. The work is deep and powerful and you meet it at any level you wish to.
If you are feeling the need for deeper foundation, a more healthy relationship with your nervous system, if you have injuries or stuckness in the back, gasping for breath, anxiety, pelvic floor instability, a painful relationship with voice, heart, throat; if you hold blocks in the body; if you have grief ; if you just need a place to be held...Come join us..
No experience necessary, only an open and ready heart.
WHERE IS IT?
In a small studio in the heart of Forest Row, East Sussex. Full address on booking.
CONTRIBUTION
£29
Be sure to book early as only 4 spaces are available
Integrative Breathflow sessions : 1-2-1
4 sessions over 4 weeks fully created for you, in which we delve deep into the realm of the feeling and physical body through the gateway of breath, fascia and dreamtime.
This is a personal journey of spiraling in, to free the 3 key feminine centers of heart, voice & pelvis, in order to liberate love, build stronger foundation, and initiate healthy abundance.
1-2-1 sessions are
* a deeply affective way to remove any blocks ready to be met
* to feel profoundly heard
* to meet the essence of your parasympathetic nervous system
*to address physical back issues, pelvic instability, tightness of breath, lock jaw and the emotional depletion and that may accompany them.
*gain tangible accessible physical tools to carry into everyday life.
Sessions are 1.5 hours long and may be done in person in the SEER studio, Forest Row, or online.
This is being offered at a discounted amount until March 21st.
£160 ( normal price £210)
What are the benefits of Integrative Breathflow?
Experiencing the feminine dimension of breath
Freeing the 3 key feminine centers of heart, voice & pelvis
Releasing old physical patterns with self-empowered bodywork
Liberating the body into new movement and joy
Inviting myo-fascial release and re-patterning
Connecting with your intuitive self
Sinking into relaxation & body grounding
Learning techniques to access your own inner guidance
Entering profound rest & digest modes during breathing practice
Encountering the archetypes/energies within
Awakening full-body bliss and anatomical awareness
Rooted and tangible…
Integrative Breathflow is distinct from pranayama or breathwork, offering a balancing feminine practice that de-emphasizes fast pace or stringent repetition, and instead promotes inside-out somatic knowledge.
It recognizes that we heal, release & rewire in the slow feminine dimension which leaves ample time for unfolding and physical adjustment.
This approach allows us to experience breath as a practice that takes us not up and out of the physical, but rather into the grounding and bliss of the body.
Participants are invited into a sensual, slow and soothing breath that integrates the forgotten feminine elements of sensory knowledge & embodied anatomy.