SEER MOVEMENT * SEER DANCE * SEER STUDIO

Dance and music are natural tools of transformation, exploration, attention, and release, accessible to all & fundamental to well being.

A way of deepening your connection with self, your body’s story of that which came before and that which is now. Movements bring us into knowing the body intimately, churn up and ignite the vibrant forces of life, guide us to release and re order bones, blood, cells, fascia in the most uplifting way.

In movement we find a nonverbal & tangible way of connecting in with the Earth, the elements that nourish us and the immense cosmos. A way to imbibe, recognize, alchemise their messages within the body, and a way to speak back.

When we dance together it is an unspoken magic, we drop into one another’s presence and momentarily create a single nervous system, so beneficial for community ; when we dance alone it is a way to meet yourself from within.

ONLINE CLASSES * LONDON WORKSHOPS * FOREST ROW CLASSES

It is with their muscles that humans most easily obtain knowledge of the divine

— Aldous Huxley

What to expect..

SEER dance is rooted in the raw patterns and rhythms of many generations of Belly dance, Somatics, and a tapestry of folkloric and mystic movement practices all chosen for their nourishment for the body.

Our deep focus is to create bliss and balance for the body through a myriad of elementally charged movements, and the threading together of dance Runes ( or sequences) to allow your body to drink it all in.

SEER dance helps to initiate:

A softening into the parasympathetic nervous system

An opening of the heart physiologically, psychologically and spiritually

The bringing of essential fluidity to the pelvis, rib cage and pelvic floor

An engagement in healthy trance

Tools of grounding and release

A tending of your inner fire


EXPECT

A warm up

Roots movements introduced through a somatic and internal gaze.

Runes ( dance sequences threading movements together)

Each class is full of a welcoming group of dancers ( this group is predominantly but not exclusively women). Our aim is not competition but connection and belonging.

SEER studio Weekly schedule 2024

  • Tuesday

    SEER Dance Course

    10-11am

    SEER STUDIO, Forest Row

    Winter Term :

    January 9th - 26th March ( no class 19th March 24)

    EASTER BREAK

    Class begins again 16th April.

    £75 for an 8 class card to be used within the term at any of the studio classes

    or £12 drop in

    SEER studio, Forest Row. Please be in contact for the full address.

  • Wednesday Online

    1.30-2.30pm (BST)

    Next course : 4 week course

    Beginning 8th May

    Scroll down for booking and details

  • Thursday

    SEER Dance course

    11am-12

    SEER Studio, Forest Row

    Winter Term :

    January 11th - 28th March

    EASTER BREAK

    Class begins again 18th April

    £75 for an 8 class card to be used within the term at any of the weekly studio classes.
    or £12 drop in

    SEER studio, Forest Row. Please be in contact for the full address.

LONDON WORKSHOP : UPLIFT

19th May 2024

12-2pm

at The Place

A two hour dive into SEER movements initiating and encouraging uplift in the body. We move through the element of Air , shifting and raising the space of the heart, moving swiftly though space, and finding stillness in open mudra of the body.

It is accompanied by a heady and trance inspiring soundtrack, drawn to move the body in the pulses embodied by the dance.

OPEN LEVEL but a foundational knowledge of belly dance is essential. (Feel free to join the online sessions before hand so you may grasp a taste of the root movements in this stye..see below.)

Each class is full of a welcoming group of dancers ( this group is predominantly but not exclusively women). Our aim is not competition but connection and belonging

Amount £26 Earlybird before 12th May

£29 thereafter.

VENUE

Studio 3, at The Place. 16 Flaxman Terrace, London, WC1H 9AT

Nearest tube : Euston / Kings Cross

ONLINE WEEKLY CLASSES

Join online live or with a recording. These courses follow a theme over a lunar cycle.

Deep dive into the sensations of the body, and create a tangible connection with the movement, how the element shows up for you and how you may imbibe it.

Online is a beautiful format to deepening your own relationship with the dance, self and the world around you, far from the external focus of performance.

Next course : 4 week course : Starts May 8th

£42

1-1 sessions

Movement is that which moves us.
It is a medicine of nourishment, shift, unearthing, nurturing, igniting, releasing and awakening.

    • SEER dance

    • Integrative Breathflow and pelvic health sessions.

    • Prenatal and antenatal sessions

    • Embodying the full Feminine


      Movement is that which moves us.
      It is a medicine of nourishment, shift, unearthing, nurturing, igniting, releasing and awakening.

      1-1 sessions are a powerful and gentle tool for deepening your experience in embodied movement, elemental connection and nurturing within the body, somatic healing, connection to lunar consciousness, and holistic wellbeing.

      All sessions encourage sovereign health and are designed to share movements that may be woven into your own personal practice so that you may gain a new tool that is yours to use without the need for an external practitioner.


    • I have been guiding in a 1-1 framework for 15 years and can offer a wide and eclectic spell of SEER Dance, Fusion dance, Well Woman yoga, movement for pregnancy and post natal healing, Integrative pelvic health somatic healing, or all these threads entwined, in each session.
      The hour is carved to your individuality, your experience and yearning.
      All sessions are 1 hour long and take place in the SEER Studio, Forest Row.

  • All classes take place in the sanctuary of the SEER studio.

    Amount £55 for 1 hour

    £80 for 2 hours

    Please contact Hannah to arrange a time.

About Hannah

Hannah Mi Anis is co-creator of SEER DANCE/MOVEMENT and The Heroine’s Path.

Her dance ethic is centred on the belief that dance is a rite of passage and that sacred rite is a holistic and natural part of life.

Hannah has been a performer, teacher, & chroreographer on the London and global scene for more than 20 years. She was the co -creator of one of London’s most long standing belly dance collectives, FireWater. She has accumulated 25 years of performing, teaching, holding space, events and retreats.

The entire of her dance journey to date has been a search for an authentic and wild life through the lens of music, dance and poetry of the body. She traveled and temporarily lived in Japan, Bali, California and India, Turkey, Morocco and Southern Europe; performing, dancing, connecting in dance and music upon rooftops, brightly lit stages, underground nightclubs, castle walls, and amongst the rich and earthy energy of the great forest.  The fabric of SEER dance is decorated with each experience. and distilled to its energetic form.

Her training has spanned decades immersing in extensive theory and physical training in Middle Eastern Belly dance of many styles, Mystical Dance, Classical Indian Dance (Odissi), Middle Eastern Music Comprehension, Yoga, Somatics, Birthwork and Women’s Health.

Her main guides and teachers are Mishaal of the Devadasi studio (Bali/Tokyo) and Colleena Shakti of the Shakti school of dance in Rajhastan. She has studied 7 years of Fatchance style, under Philippa Moirai, 10 years of Yoga in the school of Sivananda., and countless musicians and dancers met along the way as it is within our nature to share the joy and wisdom we know integral to our experience.

Whilst beginning to move into the transition of motherhood, Hannah began to look even more deeply into what moves the body and found how dance reflects many holistic somatic practices and vice versa.

In 2016, she became a qualified Well Woman Yoga Therapy practitioner under the guidance of Uma-Dinsmore-Tuli, trained also as a doula under Michel Odente and Sacred Birth with Aimee Hamblyn,.

She is a qualified practitioner Holistic Somatic healing specializing in Integrative Pelvic Health practitioner, and Integrative Breathflow, a deeply feminine counterpart to breathwork that leads us through our anatomy & movement into the realm of the deep thrum of the feminine that underlies all that we are.

She is strongly passionate about bringing an embodied and spirit led experience to every transition of our lives as women, and the learning of essential and valid forgotten tools that enable us to reclaim the sovereign health of our bodies.

The style you will learn with Hannah holds echoes of each of these influences but has grown and evolved to become its own language. Through this framework, she seeks to connect each dancer with their own fluidity, strength and individual expression.

We call it SEER Dance ( Sacred Earth Embodied Movement and Ritual).

SEER STUDIO

Come melt here…

Much of my dance life has been learning and practicing in temples. Human created and the deep wonder saturated ones of nature..my aim was to make one here in Forest Row. I listened to her for a few months, and one morning felt the call to paint her pink, rose colour of the heart. To me, she emanates, holds and nourishes.

My hope and my experience is that this space is deeply deeply calming and rejuvenating. I bring my heart in here when it is shaking and when it is inspired. I welcome you to bring your heart here too..

All women welcome, including women in their pregnancies and post natal stages. Please send me a message if you have any queries.

There are three main pillars to the Heroine’s Path and three practitioners living in three points of the UK. You can connect up with and join each of our individual weekly practices and healing sessions in each of our local area. Hannah is in Forest Row, East Sussex and holds embodied movement practice, SEER dance sessions & Integrative Somatic health practices, Jade runs a holistic practice, womb healing and yoga in Liverpool and Laura is an artist and painter & runs regular Circle of Trees groups in South Devon.